This is part three in my series on 7 Necessities in Program Design. As a reminder here are the 7: Intentions - What’s your why?...

This is part two in my series on 7 Necessities in Program Design. As a reminder here are the 7: Intentions - What’s your why?...

With this series of writings I want to share my 7 must-haves for any fitness program I create. I want to thank OPEX and CCP for helping...